Most notably, alcohol can prevent the body from absorbing nutrients leading to vitamin and mineral deficiencies. When individuals are in the active phases of addiction, there is often a poor nutritional intake.
- Medical personnel will monitor you for withdrawal symptoms and administer medications to minimize any discomfort.
- Bedrock Recovery Center offers 100% confidential substance abuse assessment and treatment placement tailored to your individual needs.
- When using drugs and alcohol on a regular basis, your body does not absorb the nutrients we require to function properly.
- Taking NAC can significantly reduce anxiety, a common symptom of alcohol withdrawal.
- Vitamin B is essential for helping the nervous system and brain to function normally and can help to alleviate some symptoms of withdrawal.
- With acupuncture, hair-thin needles are inserted under the skin.
Alcohol offers no proteins, minerals, or vitamins, and actually blocks the absorption of vitamin A, thiamine , vitamin B6 , vitamin B12, folic acid , and zinc. Serious effects, such as seizures, coma and abnormal heart rhythms. Since seizures are already a concern with chronic alcohol use, restoring an individual’s magnesium levels through supplementation should be considered.
Bedrock Recovery Center serves the whole east coast of the U.S. We offer top-rated care for addiction recovery to all of our clients. All of these benefits are helpful for people going through alcohol detox. A big part of detox is stabilizing the brain https://ecosoberhouse.com/ and emotions, so vitamin C may be helpful in this. Foods such as citrus fruits, bell pepper, strawberries, tomatoes, and potatoes are all high in vitamin C. The majority of people who try to quit drinking by themselves will fall back into old habits.
Vitamins and minerals are also important during detox because alcohol addiction leads to many nutrient deficiencies. Vitamins support the body functions that are required to rid the system of alcohol.
Your body is an extremely complicated piece of machinery which needs a combination of vitamins, minerals and fatty vitamins for recovering alcoholics acids to keep it running at peak performance. They’re all important so don’t focus on one particular category.
Canola, olive, safflower, sesame, and sunflower oils are good sources of healthy fats. Not getting enough of this vitamin can lead to anemia, depression, confusion, and a weak immune system. Poultry, fish, non-citrus fruit, and starchy vegetables such as potatoes are good sources. When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat. Latest addiction-related news, inspirational affirmations, and healthy living tips.
Should I Take Vitamins While Detoxing?
I also hope to instill in others the ability to think about the people who helped them. Addiction is not a solitary process all the way through. You get through it by hearing the stories of other people. These people and these stories will be what shapes your future in recovery. This is just one reason why there are so many types of vitamins out there.
We all need a helping hand during such a sensitive process. There is so much to process during recovery, and it can all be very overwhelming. We all know it’s hard to change your diet, so changing your diet in the middle of drug rehab can be very difficult. Boosting recovery through nutrition will get you in the right mindset that you need to be in. We aren’t good for much if we don’t have our heads on straight. People underestimate how much nutrition affects our brains and our thought patterns. It helps treat Wernicke’s, and alcoholics tend to be deficient in thiamine.
More About Alcohol Abuse
Because cocaine withdrawal typically includes severe fatigue, B vitamins are commonly supplemented as well. Not only do B vitamins give you energy, but they are also essential for the production of neurotransmitters in the brain. Proper nerve and organ function also require B vitamins. When drugs create the same feel-good reflex as the chemicals in your brain, you get overloaded.
Is it better to take B12 or B complex?
When it comes to the issue of vitamin B12 vs B complex, both types of vitamins are crucial. If you're lacking B12, consume more of it via supplements or food. If you're lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients.